Calorie Calculator
Calculate your daily caloric needs and get personalized recommendations for maintaining, losing, or gaining weight.
Accurate BMR
TDEE Calculation
Weight Goals
Calorie Calculator
About Calorie Calculator
Calculate your daily caloric needs based on your personal characteristics and activity level. Get personalized recommendations for your goals.
Advanced Calorie Calculation Tools
BMR Calculation
Calculate your Basal Metabolic Rate
TDEE Estimation
Get Total Daily Energy Expenditure
Weight Goals
Personalized calorie targets for your goals
Why Use Our Calorie Calculator?
Accurate BMR calculation using Mifflin–St Jeor equation
Activity level adjustments for precise TDEE
Personalized weight management recommendations
Detailed breakdown of macro nutrients
Multiple unit system support (Metric/Imperial)
Easy-to-understand results